About Jungle Momma

Jungle Momma started as a question:

What would happen if a high-functioning woman treated her body like her most important company?

Not casually.
Not emotionally.
But strategically.

I’m Crystal — a documentary storyteller, mother of three, entrepreneur, and builder. I’ve spent years working in complex environments — from humanitarian health projects to creative startups — and one thing became clear:

Women over 40 are navigating stress, hormones, business, family, and ambition with almost no frameworks that respect their intelligence.

So I am building one.

The Jungle Momma Method

Jungle Momma is a plant-forward, protein-intentional, hormone-aware framework designed for strong, driven women who want:

• Real food
• Sustainable fat loss
• Gut repair
• Strength and muscle
• Nervous system regulation
• Data, not drama

This is not a cleanse.
This is not a juice fast.
This is not “eat less, move more.”

It’s structured.
It’s measurable.
It’s strategic.

We focus on:

• 30+ plant diversity per week
• 100g+ protein daily (plant-forward)
• Strength training
• Fermentation and gut repair
• Cortisol reduction
• Daily nervous system regulation (simple morning yoga + walking + stillness)
• Cycle-aware adjustments
• Clear metrics: weight, waist, strength, digestion, energy

Because when your metabolism, muscle, and microbiome are aligned — everything changes.

Who This Is For

Jungle Momma is for:

Women 40+
Entrepreneurs and professionals
Plant-forward or vegetarian
Hormone-aware
Ready to track, execute, and transform

This is not passive.

You will track like a scientist.
You will train with intention.
You will eat real food.
You will document the data.

And you will change.